The 21 Day Holistic Detox Program
New Year Detox will be a self start sometime between Jan 5-10th to make it work for you : )
Introductory Sessions:
In-Person Location: Breathing Room 9 Par La Ville, Lower Level Hamilton Bermuda
Thursday Jan 9th at 630pm We will do In Person and Zoom
Friday Jan 10 at 9am
Please reach out if you are interested and wish a different Intro Session time, we will figure it out.
Join an introductory session cost free to see if this detox is the right fit for you!
Contact: Call or WhatsApp 1-441-705-7523, or email me directly for questions.
More About the Detox
The 21-Day Detox is a food-based program focused on eliminating common food sensitivities and inflammatory triggers. This is an intermediate program designed for those seeking to address personal health challenges, including mystery illnesses and inflammation. If you’re just starting on your health journey, the 14-Day C.R.A.P. Cleanse might be a better fit for beginners. If you’re looking for something more intense, consider The Detox 2.0 (coming soon).
This detox is a starting point for long-term lifestyle change, aiming to reduce inflammation, restore gut health, and balance hormones. As we age, many of us face issues like auto-immune conditions, digestive disorders, and unexplained fatigue. Through careful attention to diet, this program helps you address underlying issues.
Key Benefits:
Understanding and eliminating food sensitivities
Reducing inflammation for better organ function
Improving skin, hair, and bone health
Balancing hormones and breaking food addictions
Healing the gut, which improves mood and overall well-being
Supporting weight loss, especially stubborn weight tied to toxins
By following this program, you can expect to feel empowered and gain tools for long-term health and vitality.
What’s Included in the 21-Day Solo Package:
Investment is $89
4 group check in sessions (1 hour each session)
Detailed detox schedule and food guidelines
Detox-friendly recipes and loads of meal suggestions
Ongoing email and video support with meal ideas, tips, and weekly prompts
Tools for understanding your body, including Metabolic Typing for personalized macronutrient ratios
Body Language tools and guidance on Intuitive Eating
Understanding navigating self about when we choose new pathways or habit changing
Changing food habits is tough, but with support, it’s achievable. I’ve been running this detox for over a decade, and it changed my life by helping me understand my own food sensitivities and inflammation. This program can be the start of your journey to better health.
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Some common signs that you might benefit from a detox include low energy, frequent bloating, irregular digestion, brain fog, difficulty sleeping, skin issues, and cravings for sugar or processed foods. If you feel sluggish or like your body needs a reset, this detox can help you feel more balanced.
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The program is designed to be accessible to everyone, but it can vary in difficulty depending on your starting point. The first few days might feel challenging as your body adjusts, but by focusing on nourishing yourself with whole, clean foods, you'll quickly notice positive changes. I provide guidance and support to help you every step of the way.
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The simple answer is No, you don’t need any special supplements. This is a food-based detox that focuses on removing common food sensitivities and allergens. You’ll be eating real, whole foods that support your body’s natural detox processes. There are a few supplements that can augment the detox during this time, we can discuss that along the way. If you are currently taking supplements or medications, carry on with those if you wish.
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No, not specifically. Instead of a rigid meal plan, I provide an extensive "Yes" food list, along with recipes and ideas for meals and snacks. This approach encourages you to explore and create meals that suit your tastes and lifestyle. It fosters intuitive eating and helps build lasting habits beyond the program.
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After the detox, you can expect to feel lighter, more energized, and mentally clearer. Many participants notice improved digestion, better sleep, and fewer cravings for unhealthy foods. The goal is to restore balance to your body and mind, so you’ll feel more in tune with your health.
I will provide a food reintroduction chart for zeroing in on your potential sensitivities. In my experience of over 10 years of offering this program, you naturally begin to discover foods your body likes and does not like to consume. -
You’ll notice it working through various signs, including improved energy, clearer skin, more regular digestion, and a general feeling of well-being. Listening to your body is key. Each person's experience will be different, but positive changes often start within the first few days.
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When the detox is over, you’ll have the tools and knowledge to continue eating in a way that supports your well-being. It’s important to ease back into any foods that were eliminated, paying attention to how your body responds. You’ll have built new habits that can help you maintain the benefits long-term.