Services

  • Movement

    Restorative and Functional Movement

    My approach focuses on restoring your body’s natural movement and releasing stored stress or stuck energy that may have led to dysfunctional patterns over time. Whether caused by injury, surgery, chronic pain, stress, or illness, these compromised patterns can be transformed.

    Our Process:

    Addressing Pain and Function
    The first step is understanding your body deeply—its current capabilities and limitations. We slow down to explore how you can move safely and effectively, before diving into fitness. Movement is essential, and knowing how to move well is key to progress.

    Believing in Your Ability to Heal
    Healing begins with the belief that you can heal yourself. You are a sacred being with limitless potential. Sometimes, a shift in your belief system is necessary to unlock this power. It all starts with knowing what you want. Once you have clarity, the tools and pathways for healing begin to reveal themselves.

    Practice and Progress
    Transformation requires dedication. Practice, experiment, and engage with the work—you are the only one who can do it. I’m here as your guide, helping you progress as you move forward. Some hands-on techniques require my support, but ultimately, it’s your journey.

    Healing is rooted in the practice of foundational principles, which must be embraced for true restoration. Your level of healing will align with your commitment to exploring these foundations. We meet ourselves with grace, exactly where we are. Even small steps, like drinking more water or improving your sleep, begin laying the groundwork for deeper transformation.

    With over 20 years of experience, I bring a wide range of tools and modalities, including but not limited to:

    Muscle, fascial, emotional, and trauma release

    Energetic muscle testing

    Meditation, Feldenkrais, somatics, and embodiment techniques

    Functional movement assessments

    Re-patterning, re-programming, re-conditioning, and re-strengthening

    For more insights on how to treat your body with reverence, check out my blog post, "What if We Treated Our Body Like the Ocean ?"

  • Health

    CHEK Holistic Lifestyle Coaching

    Working through our health can feel mysterious at times. Even blood tests and other tests do not always point us in the right direction. For me, all my body work was fine and no real illustration or guidance as to what was really happening. So what is one to do when tests don't give you answers...or even a direction.

    Through a series of questionnaires I gained some guidance for myself many years ago. And it gave me the direction I was craving! I now help others find their own guidance systems and discover and understand the language their body is speaking to them. 

    The areas of focus are

    what you eat and when

    sleep/stress

    digestion/detox system

    gut health

    Eating right for your Metabolic Type

    This is the practical stuff, the tangible and concrete steps to build towards wellness and maybe even optimal health. 

    We also begin to work on discovering where we are…so we can work from there and working on exercise and movement within the confines of what Is happening in the body RIGHT NOW!

  • Coaching

    Holistic Coach - Journeys of Wisdom

    Meeting you where you are in your journey in life.

    Stepping into the doorway of ultimate self empowerment and inner strength.

    Through Holistic Coaching, we use many tools to connect into and freeing limiting belief systems, release old emotional wounds, grow a stronger connection to sense of self which builds inner strength and motivates you from the inside out.

    Are you interested to inspire your own journey to the next level of being YOU?

    I dove into Holistic Coaching with the Journeys Of Wisdom Institute in 2011 and since I'm a slow learner...or a perpetual seeker...I've been studying/observing this human journey ever since. With literally thousands of hours of study, but my true teacher has been my life, its events it's shown me for expansion and the glorious people that cross my path.

    Attaining credentials is much less valuable to me than continuing to expand into life. The work through my own challenges and to meet myself with an increasing compassion and love. Moving from our literal experience towards a sacred one.

    We are designed to heal as humans...we only get to choose how we participate in healing and in life.

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