Meditation Mindfulness Movement

Group Classes can be great to break up the day. We can target classes the to mood and the needs of the day and the peeps. Ditch stress, find breath and movement and freshen up the day

Lunch and Learn Sessions on a variety of health, wellness, mindfulness topics and more. Bring you lunch and curious mind and an open heart. A wide range of topics available and needs assessment to optimize interest with the company and participants

A comprehensive group wellness program designed to assess and address various areas of wellness. The program is 7 sessions and can be delivered in the desired time frame between 7 weeks and 6 months. Spread out the sessions for more implementation practice or condense for heightened motivation and concise learning. Let's plan it together for a healthier workplace.